How to Improve Memory Power
How to Improve Memory Power: Scientists have proved that on an average a normal person use only meager 5-10% of their brains in their lifetime and stuck with the brain they are born with. All you have to do is to train your brain in such a way so that it can easily capture the information and also recall it whenever it is needed.
A strong memory depends on the health and vivacity of your brain. Only learning things is of no use if you can’t retain that in your mind for a long period of time. You can improve your memory power, no matter what is your age and which type of work you are doing. Some very useful tips to improve memory power are given below.
How to Improve Memory Power
Meditation helps in increasing memory power of brain. You can do meditation whenever you are stressed out as it will keep your mind calm. However, it is said that the best time to meditate is in morning. Meditation is the best remedy that enhances your concentration, and make you less anxious and it also helps in peaceful sleep.
Regular exercise is not only good for your body but also for your mind. Exercise increases memory power of brain naturally. It improves mood and sleep and also reduces stress and anxiety. Exercise is the best way to start your day with freshness and no negative thoughts in your mind. However, people who do exercise have greater volume of memory as compared t the people who don’t.
Get Enough Sleep
As we all know that good sleep is important for are memory function to perform well. On an average an adult need between 7.5 and 9 hours of sleep while a teenager need around 8 hours of sleep. If you are not taking healthy sleep for a long time, it will definitely affect your memory power while sufficient sleep develop memory power.
Socialization and interaction with people have a great impact on our memory. It is a type of mental exercise in improving memory. So, for a person to improve memory power, it is important the you have people around you to interact with. However, there are many other ways also, if you are away from your friends and family and i.e. calling your friends and family using an online video chat or you can join a club also.
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Improve Your Diet
Healthy Mind exists in Healthy Body. So, it is important to eat healthy in order to increase your memory power. Eating healthy food will help to develop a super power memory. You can consult a doctor for a diet chart and all you have to do is to follow that. Some of things that you can eat are antioxidants, nuts, seeds, whole grains, beans, brewed tea etc.
Tips & Techniques To Sharpen Brain Power
Here, we are providing you some tips to improve brain memory:
Exercise Your Brain By Using It To Solve Problems
Exercising your brain is a very effective way to enhance the brain power. There are several brain games that can surely awake your sleeping faculties of brain. These brain games includes chess, puzzles, snooker, etc. however, learning new things or languages also helps to sharpen the brain.
Have A Scientific Thinking Style
Scientific thinking style here means observing everything around you, asking questions, communicate your thoughts, etc. Memory power can be improved if you will adopt these thinking styles as these will help in developing your mind irrespective of your age. All you have to do is to make these your habits.
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Give Up The Excessive Use Of Tobacco, Tea And Coffee
Tobacco is dangerous for your health, no matter how you ingest it. Smoking can lead to a variety of ongoing effects in your body, as well as on your brain. However, excessive use of tea and coffee is also harmful as after sometime of in taking it, it leaves you sluggish and thus affects your brain.
Multitasking is bad for productivity. It destroy your focus and ultimately slow you down. If you want to learn something, don’t do another task along with that. Study have shown that brain cannot switch between tasks, rather you will lose time if you will multitask. Outside distractions are the main cause of multitasking.
Stress is one of the brain’s worst enemies. Stress contributes to memory loss and destruction of brain cells.Meditation is an effective way to remove stress. By doing meditation on the regular basis we can become de-stressand canincrease mental acuity and memory power.
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Use Mnemonic Devices
Mnemonic devices are clues which help you to remember in an easier format – words, lists, concepts, etc.
- Visual image –Attach a colorful or three-dimensional visual image with the word or anything you are learning will help you to remember it easily.
- Acrostic (or sentence) – Make up a sentence in which the first letter of each word represents the starting of what you want to remember.
- Acronym – An acronym is a word that is made up by taking the first letters of all the key words or ideas you need to remember and creating a new word out of them.
- Rhymes and alliteration – Rhymes, alliteration (a repeating sound or syllable), and even jokes are memorable way to remember boring facts and figures.
- Chunking – Chunking breaks a long list of numbers or other types of information into smaller, more manageable chunks.
- Method of loci – Imagine placing the items you want to remember along a route you know well, or in specific locations in a familiar room or building.
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Just like other skills, our memory is also a skill and we can improve it with practice and healthy overall habits. You can start small like learning new things or you can use mnemonic devices to remember the things.
We hope that these strategies of How To Improve Memory Power will help you in all the possible ways.For any query, you can write us in the below provided comment box and our experts will reply you as soon as possible.